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	<title>Exotic Animal Recipes &#187; cocktail</title>
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		<title>Food You Can Eat  &#8211; Cooking Show &#8211; Ep 8: Fruit &amp; Yoghurt</title>
		<link>http://www.barbecuediguana.com/recipes-2/food-you-can-eat-cooking-show-ep-8-fruit-yoghurt</link>
		<comments>http://www.barbecuediguana.com/recipes-2/food-you-can-eat-cooking-show-ep-8-fruit-yoghurt#comments</comments>
		<pubDate>Sun, 25 Jul 2010 16:43:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.barbecuediguana.com/recipies/food-you-can-eat-cooking-show-ep-8-fruit-yoghurt</guid>
		<description><![CDATA[Cooking Show &#8211; Food You Can Eat &#8211; Episode 8. Ian Nash-Gilchrist prepares a healthy breakfast of dried fruit and yoghurt. www.andrewward.com.au food eat how to cook cooking fun chef recipie show presentation health dish prepare make bake fresh chicken soup comedy Food funny spoof parody seafood cocktail shrimp prawn blender sea series sketch humour [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/x_6qYHBoKcc/2.jpg" align="left">Cooking Show &#8211; Food You Can Eat &#8211; Episode 8.  Ian Nash-Gilchrist prepares a healthy breakfast of dried fruit and yoghurt. www.andrewward.com.au</p>
<p> food eat how to cook cooking fun chef recipie show presentation health dish prepare make bake fresh chicken soup comedy Food funny spoof parody seafood cocktail shrimp prawn blender sea series sketch humour segment kitchen beach gourmet fish teach info seaweed help geelong  food eat cook cooking chef recipie recipies show presentation health dish prepare make bake fresh apple crumble comedy Food how to funny spoof parody seafood cocktail shrimp prawn blender sea series sketch humour fun segment kitchen beach gourmet fish teach info seaweed help geelong ice cream eat how to Food chef funny show spoof parody series sketch humour fun segment kitchen bake beach gourmet fish teach info seaweed help geelong educational how to self video film ian nash gilchrist segment comedy fun hilarious www.andrewward.com.au tea cake commercial trailer guinness Pie  bread butter pudding nutrition &#8220;health diet&#8221; how-to instruction  educational prank soup</p>
<p>Duration : <b>0:1:51</b></p>
<p><span id="more-727"></span><br />[youtube x_6qYHBoKcc]</p>
]]></content:encoded>
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		<slash:comments>13</slash:comments>
		</item>
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		<title>Food You Can Eat &#8211; Cooking Show &#8211; Ep 9: Seafood Cocktail</title>
		<link>http://www.barbecuediguana.com/recipes-2/food-you-can-eat-cooking-show-ep-9-seafood-cocktail</link>
		<comments>http://www.barbecuediguana.com/recipes-2/food-you-can-eat-cooking-show-ep-9-seafood-cocktail#comments</comments>
		<pubDate>Sat, 24 Jul 2010 03:18:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.barbecuediguana.com/recipies/food-you-can-eat-cooking-show-ep-9-seafood-cocktail</guid>
		<description><![CDATA[Cooking Show &#8211; Food You Can Eat &#8211; Episode 9. Ian Nash-Gilchrist prepares Seafood Cocktail with ingredients found on the beach. www.andrewward.com.au food eat how to cook cooking fun chef recipie show presentation health dish prepare make bake fresh chicken soup comedy Food funny spoof parody seafood cocktail shrimp prawn blender sea series sketch humour [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/AOWGWK39PZM/2.jpg" align="left">Cooking Show &#8211; Food You Can Eat &#8211; Episode 9.  Ian Nash-Gilchrist prepares Seafood Cocktail with ingredients found on the beach. www.andrewward.com.au</p>
<p> food eat how to cook cooking fun chef recipie show presentation health dish prepare make bake fresh chicken soup comedy Food funny spoof parody seafood cocktail shrimp prawn blender sea series sketch humour segment kitchen beach gourmet fish teach info seaweed help geelong  food eat cook cooking chef recipie recipies show presentation health dish prepare make bake fresh apple crumble comedy Food how to funny spoof parody seafood cocktail shrimp prawn blender sea series sketch humour fun segment kitchen beach gourmet fish teach info seaweed help geelong ice cream eat how to Food chef funny show spoof parody series sketch humour fun segment kitchen bake beach gourmet fish teach info seaweed help geelong educational how to self video film ian nash gilchrist segment comedy fun hilarious www.andrewward.com.au tea cake commercial trailer guinness Pie  bread butter pudding nutrition &#8220;health diet&#8221; how-to instruction  educational prank soup</p>
<p>Duration : <b>0:1:55</b></p>
<p><span id="more-725"></span><br />[youtube AOWGWK39PZM]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
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		<title>Food You Can Eat  &#8211; Cooking Show &#8211; Ep 7: Sushi</title>
		<link>http://www.barbecuediguana.com/recipes-2/food-you-can-eat-cooking-show-ep-7-sushi</link>
		<comments>http://www.barbecuediguana.com/recipes-2/food-you-can-eat-cooking-show-ep-7-sushi#comments</comments>
		<pubDate>Mon, 19 Jul 2010 22:38:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.barbecuediguana.com/recipies/food-you-can-eat-cooking-show-ep-7-sushi</guid>
		<description><![CDATA[Cooking Show &#8211; Food You Can Eat &#8211; Episode 7. Ian Nash-Gilchrist prepares sushi. www.andrewward.com.au food eat how to cook cooking fun chef recipie show presentation health dish prepare make bake fresh chicken soup comedy Food funny spoof parody seafood cocktail shrimp prawn blender sea series sketch humour segment kitchen beach gourmet fish teach info [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/hWnajQokBss/2.jpg" align="left">Cooking Show &#8211; Food You Can Eat &#8211; Episode 7.  Ian Nash-Gilchrist prepares sushi. www.andrewward.com.au</p>
<p> food eat how to cook cooking fun chef recipie show presentation health dish prepare make bake fresh chicken soup comedy Food funny spoof parody seafood cocktail shrimp prawn blender sea series sketch humour segment kitchen beach gourmet fish teach info seaweed help geelong  food eat cook cooking chef recipie recipies show presentation health dish prepare make bake fresh apple crumble comedy Food how to funny spoof parody seafood cocktail shrimp prawn blender sea series sketch humour fun segment kitchen beach gourmet fish teach info seaweed help geelong ice cream eat how to Food chef funny show spoof parody series sketch humour fun segment kitchen bake beach gourmet fish teach info seaweed help geelong educational how to self video film ian nash gilchrist segment comedy fun hilarious www.andrewward.com.au tea cake commercial trailer guinness Pie  bread butter pudding nutrition &#8220;health diet&#8221; how-to instruction  educational prank soup</p>
<p>Duration : <b>0:2:12</b></p>
<p><span id="more-721"></span><br />[youtube hWnajQokBss]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
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		<title>Food You Can Eat &#8211; Cooking Show &#8211; Ep 6: Chicken Soup</title>
		<link>http://www.barbecuediguana.com/recipes-2/food-you-can-eat-cooking-show-ep-6-chicken-soup</link>
		<comments>http://www.barbecuediguana.com/recipes-2/food-you-can-eat-cooking-show-ep-6-chicken-soup#comments</comments>
		<pubDate>Sat, 17 Jul 2010 02:33:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.barbecuediguana.com/recipies/food-you-can-eat-cooking-show-ep-6-chicken-soup</guid>
		<description><![CDATA[Cooking Show &#8211; Food You Can Eat &#8211; Episode 6. Ian Nash-Gilchrist cooks home made chicken soup www.andrewward.com.au food eat how to cook cooking fun chef recipie show presentation health dish prepare make bake fresh chicken soup comedy Food funny spoof parody seafood cocktail shrimp prawn blender sea series sketch humour segment kitchen beach gourmet [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Hsrsi7oaXQc/2.jpg" align="left">Cooking Show &#8211; Food You Can Eat &#8211; Episode 6.  Ian Nash-Gilchrist cooks home made chicken soup<br />
www.andrewward.com.au</p>
<p> food eat how to cook cooking fun chef recipie show presentation health dish prepare make bake fresh chicken soup comedy Food funny spoof parody seafood cocktail shrimp prawn blender sea series sketch humour segment kitchen beach gourmet fish teach info seaweed help geelong  food eat cook cooking chef recipie recipies show presentation health dish prepare make bake fresh apple crumble comedy Food how to funny spoof parody seafood cocktail shrimp prawn blender sea series sketch humour fun segment kitchen beach gourmet fish teach info seaweed help geelong ice cream eat how to Food chef funny show spoof parody series sketch humour fun segment kitchen bake beach gourmet fish teach info seaweed help geelong educational how to self video film ian nash gilchrist segment comedy fun hilarious www.andrewward.com.au tea cake commercial trailer guinness Pie  bread butter pudding nutrition &#8220;health diet&#8221; how-to instruction  educational prank soup</p>
<p>Duration : <b>0:1:49</b></p>
<p><span id="more-715"></span><br />[youtube Hsrsi7oaXQc]</p>
]]></content:encoded>
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		<slash:comments>25</slash:comments>
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		<title>Food You Can Eat &#8211; Ep 5: Apple Crumble</title>
		<link>http://www.barbecuediguana.com/recipes-2/food-you-can-eat-ep-5-apple-crumble</link>
		<comments>http://www.barbecuediguana.com/recipes-2/food-you-can-eat-ep-5-apple-crumble#comments</comments>
		<pubDate>Thu, 18 Mar 2010 21:19:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.barbecuediguana.com/recipies/food-you-can-eat-ep-5-apple-crumble</guid>
		<description><![CDATA[Ian Nash-Gilchrist prepares apple crumble. Duration : 0:1:49 [youtube Hl0YN1TSDtc]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Hl0YN1TSDtc/2.jpg" align="left">Ian Nash-Gilchrist prepares apple crumble.</p>
<p>Duration : <b>0:1:49</b></p>
<p><span id="more-573"></span><br />[youtube Hl0YN1TSDtc]</p>
]]></content:encoded>
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		<slash:comments>21</slash:comments>
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		<title>Veggie Meat Loaf &#8211; basic recipie in description</title>
		<link>http://www.barbecuediguana.com/recipes-2/veggie-meat-loaf-basic-recipie-in-description</link>
		<comments>http://www.barbecuediguana.com/recipes-2/veggie-meat-loaf-basic-recipie-in-description#comments</comments>
		<pubDate>Sun, 07 Mar 2010 06:31:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[recipes]]></category>
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		<description><![CDATA[Homemade Veggie Burger With Tahini Mayonnaise This recipe is delicious and will become an economical, healthy staple in your home! The basic recipe follows but your favorite flavors and ingredients can be added for variation or to make it your own families favorite. I like green pepper, Watkins Meat Magic, mushrooms, barbecue sauce, basting a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/pKErii9ueL4/2.jpg" align="left">Homemade Veggie Burger With Tahini Mayonnaise<br />
This recipe is delicious and will become an economical, healthy staple in your home!  The basic recipe follows but your favorite flavors and ingredients can be added for variation or to make it your own families favorite.  I like green pepper, Watkins Meat Magic, mushrooms, barbecue sauce, basting a meatloaf formation of the mixture with olive oil in the last few minutes of baking.  Egg substitute works very well making this fat free.  The oil in the recipe is for frying patties and the basting I mentioned can be eliminated.</p>
<p>ingredients<br />
  1/2 cup medium-grind bulgur<br />
1 can (14.5 ounces) pinto beans, rinsed and drained<br />
1/4 cup plain dried breadcrumbs<br />
4 scallions, thinly sliced<br />
(I like substituting chopped onion)</p>
<p>1 large egg (or egg substitute)</p>
<p>1 large carrot, coarsely grated<br />
1/4 teaspoon cayenne pepper<br />
2 tablespoons tahini (sesame-seed paste)<br />
3 tablespoons vegetable oil<br />
(try healthy and flavorful grape seed oil)</p>
<p>4 whole-wheat English muffins, toasted<br />
Tahini Mayonnaise<br />
Lettuce </p>
<p>In a medium bowl, mix bulgur with 1/4 teaspoon coarse salt and 1 cup boiling water. Cover bowl, and let sit until bulgur is tender (but still slightly chewy), about 30 minutes. Drain in a fine-mesh sieve, pressing to remove liquid. ( I do this the night before and set in the refrigerator, this seems to eliminate the pressing and draining step)</p>
<p>Place beans in a medium bowl; mash with a potato masher until a coarse paste forms. Add breadcrumbs, scallions, egg, carrot, cayenne, tahini, and bulgur. Season with salt and pepper, and mix to combine. Form mixture into 4 patties, each about 1 inch thick.  ( or form into meatloaf and bake at 350 degrees for about an hour or until desired browning is obtained)</p>
<p>In a large skillet, heat oil over medium-low. Cook patties until browned and firm, 5 to 8 minutes per side. Serve on English muffins with Tahini Mayonnaise and lettuce.<br />
Hint:  Skip the tahini mayo if you like, I do.  This recipe is excellent doubled, cooked and served reheated or cold.  You may not be able to tell the difference between a cold meatloaf sandwich made with ground meat and this excellent recipe!</p>
<p>Tahini Mayonnaise<br />
Makes 1/2 cup </p>
<p>In a small bowl, whisk together 1/2 cup light mayonnaise, 1 to 2 tablespoons fresh lemon juice, and 1 tablespoon tahini (sesame-seed paste); season with coarse salt and ground pepper.</p>
<p>Duration : <b>0:3:13</b></p>
<p><span id="more-554"></span><br />[youtube pKErii9ueL4]</p>
]]></content:encoded>
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		<title>Fake cocktail/ Mocktail Recipie!</title>
		<link>http://www.barbecuediguana.com/recipes-2/fake-cocktail-mocktail-recipie</link>
		<comments>http://www.barbecuediguana.com/recipes-2/fake-cocktail-mocktail-recipie#comments</comments>
		<pubDate>Thu, 12 Nov 2009 03:19:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.barbecuediguana.com/recipies/fake-cocktail-mocktail-recipie</guid>
		<description><![CDATA[Hey everyone, just been experimenting with some mocktail recipies (possibly for a very cheap book with an initial print run of 7) And wanted to celebrate the new year with an &#8217;09 Moctail! Duration : 0:5:14 [youtube 1vDvhtZcdDA]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/1vDvhtZcdDA/2.jpg" align="left">Hey everyone, just been experimenting with some mocktail recipies (possibly for a very cheap book with an initial print run of 7) And wanted to celebrate the new year with an &#8217;09 Moctail!</p>
<p>Duration : <b>0:5:14</b></p>
<p><span id="more-240"></span><br />[youtube 1vDvhtZcdDA]</p>
]]></content:encoded>
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